Guide to Making Your Own Baby Food

Although the time to feed baby solid foods is still a long ways away, I have become very interested in the health benefits (and cost savings) involved with homemade baby foods. I figure that, with a little planning, a blender, a fork, a strainer, a food mill or a baby food grinder, I can just as easily make foods for my baby at home. It is exciting to know that, with minimal effort, I can provide my child with food as nutritious, if not more nutritious, than store-bought baby foods. So, with a little research I have found some helpful tips and recipes for making healthy, delicious homemade foods for my little one when he is ready for them!

Tips for Making Homemade Baby Food

• Work under the most sanitary conditions possible.
• Wash your hands with hot water and soap, scrub, rinse and dry with clean towel before fixing your baby’s food, before feeding your baby, and after changing your baby’s diapers.
• Scrub all working surfaces with soap and hot water.
• Scrub all equipment with soap and hot water, and rinse well.
• Prepare fresh fruits or vegetables by scrubbing, paring or peeling, and removing seeds.
• Prepare meats by removing all bones, skin, connective tissue, gristle and fat.
• Cook foods, when necessary, boiling them in a small, covered saucepan with a small amount of water until tender. The amount of water is important — the less water used, the more nutrients stay in the food.
• Puree food using a blender, food processor, baby food grinder, spoon or fork. Grind up tough foods. Cut food into small pieces or thin slices. Take out seeds and pits from fruit.
• Test for smoothness by rubbing a small amount of food between your fingers. Add a liquid such as formula, water or fruit juice to achieve a desired consistency.
• If pureed food is not being used right away, refrigerate quickly.
• To freeze: pour cooled, pureed food into a paper cupcake liner or a section of a clean ice cube tray, and cover with foil. When frozen solid, store cubes in a freezer container in the freezer in a freezer bag or box.
• Reheat frozen cube in a heat-resistant container in a pan of hot water.
• When cooking foods for the family, remember to separate the baby’s portion before adding seasoning or spices. Babies need very little, if any, added salt or sugar.

Thawing and Warming Baby’s Food

Here are some suggestions on thawing and warming food for your baby. Frozen food can be thawed in the refrigerator or the microwave oven on the defrost setting. But remember, food that has been thawed should never be refrozen.

Stove Method: To warm food, place it directly in a saucepan and slowly warm over low heat, stirring often. Stir and test temperature of food before feeding it to your baby.

Microwave Method: Microwave ovens heat foods unevenly and cause hot spots. There may be hot spots even if the food feels cool to you. It is important to stir food well to prevent burns to you or your baby. Here are some other tips:

• Cover dish with a microwave-safe cover, not plastic wrap.
• Stir food and turn the dish often during the heating process.
• Allow food to sit for a few minutes; stir well and test temperature before feeding your baby.
• It is not recommended to heat pureed meats in the microwave. Hot spots in the meat could seriously burn your baby.
• For other foods, heat food in a microwave-safe dish or an opened baby-food jar.

Equipment Needed to Make Baby Food

Sieve/strainer: It should have a small mesh. You can press foods through it with the back of a spoon. It can be used for juices, soft fruits and vegetables, but not meats.

Spoon, forks and potato masher: Use these to mash soft foods, such as most canned fruits, egg yolks, bananas and potatoes, to the right consistency.

Food mills or grinders: You may already have a food mill in your canning supplies, but if you don’t, they are available in stores that sell kitchen supplies. The smaller size baby food mill is similar to the larger version. They can be purchased in the baby section of department stores. It can be used at home or when traveling. The larger mills and grinders are useful when preparing soft meats and both can be used for cooked fruits, vegetables and soft fresh fruits.

Blenders: Your blender can come in handy to prepare food for the baby. Food items cooked for the family can be blended smooth for baby or to freeze for later. Hand-held blenders are useful pieces of equipment that you may want to consider.

Plastic ice cube trays: Use trays for freezing extra food that you prepare. After the food is frozen, remove the cubes and store in a container designed for freezing.

Pureed Baby Food Recipes

Pureed Fruit Delight

1/2 cup freshly cooked or home-canned fruits, or cooked dried prunes (without sugar) (Use apples, pears, peaches, nectarines, apricots or prunes)
2-4 teaspoons liquid (water, unsweetened fruit juice—not citrus—or formula)

Remove skin and seeds. Press through a sieve, or put ingredients in food mill or blender and puree until smooth. Serve or freeze. Freeze no longer than 1 month.

Applesauce Deluxe

1 medium apple
4 tablespoons pineapple juice

Peel, quarter and core apple. Cook with pineapple juice until soft. Blend until smooth in texture.

Bananas Plain and Simple

Ripe bananas may be pureed or mashed and fed to your baby directly.

Yummy Fresh Fruit

3/4 cup ripe fruit (uncooked peaches, nectarines, pears or apricots) without sugar
1 tablespoon unsweetened fruit juice (not citrus)

Remove skin and seeds. Puree ingredients in baby food mill or blender until smooth. Serve or freeze. Freeze no longer than 1 month.

Vegetable Medley

1/2 cup cooked fresh, frozen or canned vegetables (potato, sweet potato, green beans, peas, carrots, yellow squash), without salt added
2-4 tablespoons cooking liquid, formula or water

Cook fresh vegetables or use frozen or canned vegetables without salt or seasoning. (Read labels for ingredients.) Press vegetable chunks through a sieve or baby food mill. Thin with cooking liquid or formula to eating consistency. Or put cooked vegetables and liquid in a blender and puree until smooth. Serve or freeze. Freeze no longer than 1 month.

Note: After the individual vegetables have been fed several times, some good combinations are: potatoes and carrots, potatoes and green beans, carrots and peas.

Simple Strained Meat or Poultry
(for babies over 8 months)

1/2 cup cooked meat (small pieces of lean chicken, beef, turkey or pork)
2-4 tablespoons meat broth or formula

Cook lean meat (fat, skin and connective tissue removed) over low heat in a small amount of water. Puree meat and liquid until smooth. Serve or freeze. Freeze no longer than one month.

Egg Yolk Puree
(for babies over 8 months)

Cook one egg in simmering water 15 to 20 minutes. Remove shell. Remove yolk and mash with 1 tablespoon of formula or water until smooth. Serve or freeze. Freeze no longer than 1 month.

Note: Use only the yolk. Avoid feeding egg whites until 1 year to avoid problems with allergies. Use the extra egg white in the family’s casseroles, salads or sandwiches.

Your Choice Combo Dish
(for babies over 8 months)

1 cup cooked, cubed or diced meat (cut off fat)
1/2 cup cooked rice, potato, noodles or macaroni
2/3 cup cooked, diced vegetables
3/4 to 1 cup liquid (formula, broth or water)

Combine and blend until smooth. Serve or freeze in serving-size containers. If frozen, use within 1 month.

Note: If you prepare combination dishes, use them only after you have fed the individual food several times.

Creamy Custard
(for babies over 1 year)

3 egg yolks
2 tablespoons sugar
2 cups milk, warmed

Mix egg yolks and sugar. Stir in milk and mix well. Cook over low heat, stirring constantly, until mixture coats the spoon. Refrigerate. Use within 2 to 3 days